Description

Acupressure is a Traditional Chinese Medicine (TCM) practice that applies manual pressure (fingers, elbows, or tools) to specific body points along meridians to stimulate the body's self-healing mechanisms. It aims to balance energy flow (qi), reduce stress, alleviate pain (headaches, chronic back pain), and relieve nausea. It is non-invasive, safe, and can be self-administered. National Institutes of Health (NIH) | (.gov) National Institutes of Health (NIH) | (.gov) +4 Key Aspects of Acupressure Therapy How it Works: Similar to acupuncture but without needles, it triggers the release of endorphins (natural pain relievers) and activates the nervous system to promote relaxation. Key Health Benefits: Pain Relief: Effective for headaches, joint aches, and chronic back pain. Stress & Anxiety Reduction: Helps calm the nervous system. Nausea Management: Used for motion sickness, pregnancy-related nausea, and chemotherapy side effects. Improved Digestion & Sleep: Aids in reducing bloating and improving sleep quality. Common Techniques: LI4 (Hegu): Located between the thumb and index finger; used for headaches and tension. PC6 (Neiguan): Three finger-widths below the wrist; used for nausea and anxiety. LV3 (Tai Chong): Top of the foot, between the big and second toe; used for stress and fatigue. Procedure: Sessions typically last 30-45 minutes. It is important to wait 2 hours after meals to receive treatment. Safety & Precautions: It is generally safe, though it should be avoided by pregnant women at certain points and by those with low blood pressure, as it may cause lightheadedness. Care Health Insurance Care Health Insurance +6 Acupressure is considered a valuable complementary,, non-pharmacological, and cost-effective approach for promoting overall well-being.